Tuesday, April 5, 2011
When to do Cardio?
If you are looking to lose weight cardio should be done in the morning before you eat. Working out on an empty stomach in the morning is the best way to boost your metabolism and heart rate. I suggest doing 35 min to an hr of cardio in the morning.
Eating Healthy
Healthy snack ideas:
All natural peanut butter and rice cakes
rice works chips
hummus and josephs flax oat bran and whole wheat lavish bread
All natural peanut butter and rice cakes
rice works chips
hummus and josephs flax oat bran and whole wheat lavish bread
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